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Sports injuries can have devastating consequences, but one in four of them could be prevented if participants took appropriate precautions. Farmington chiropractors work with injured athletes to help them make a full recovery and return to peak performance. They recommend the following safety tips for preventing injuries on the playing field.
Collisions, knocks, slips and falls are common in contact sports and team sports. They can lead to tragic, debilitating injuries if the proper gear is not worn. Protective equipment such as guards, pads, mouthpieces or helmets should be used even when practicing. Appropriate, professionally-fitted footwear will help prevent sprained or twisted ankles.
Training on too many consecutive days can increase the risk of sustaining sprains, strains or other injuries. When muscles are fatigued they do not provide adequate protection for bone, cartilage, ligaments and tendons. Do not engage in vigorous practice sessions on the day before a competition. Give strained muscle tissue a chance to repair itself.
A good warm-up prepares the body for intense physical activity. Cold muscles are more susceptible to injury because they are not as effective at absorbing shock. Gradually increase the heart rate and circulation with low impact exercise and stretches. Muscles will become suppler as they absorb oxygen from the bloodstream.
Using the same arm and wrist motions in rapid succession can lead to repetitive stress injuries. These disorders are frequently seen in people who play sports such as golf, tennis, racquetball and baseball. Avoid stress damage to the joints and tendons by taking breaks to stretch the arm, rotate the wrist and waggle the fingers.
The Farmington chiropractors stress that you should alchoices leave a game or performance if you are in pain. Seek first aid care for your injury and apply an ice pack to reduce inflammation. Continuing to compete with a strain, sprain or tissue damage can lead to chronic problems such as muscle weakness, joint instability or mobility impairment.
Collisions, knocks, slips and falls are common in contact sports and team sports. They can lead to tragic, debilitating injuries if the proper gear is not worn. Protective equipment such as guards, pads, mouthpieces or helmets should be used even when practicing. Appropriate, professionally-fitted footwear will help prevent sprained or twisted ankles.
Training on too many consecutive days can increase the risk of sustaining sprains, strains or other injuries. When muscles are fatigued they do not provide adequate protection for bone, cartilage, ligaments and tendons. Do not engage in vigorous practice sessions on the day before a competition. Give strained muscle tissue a chance to repair itself.
A good warm-up prepares the body for intense physical activity. Cold muscles are more susceptible to injury because they are not as effective at absorbing shock. Gradually increase the heart rate and circulation with low impact exercise and stretches. Muscles will become suppler as they absorb oxygen from the bloodstream.
Using the same arm and wrist motions in rapid succession can lead to repetitive stress injuries. These disorders are frequently seen in people who play sports such as golf, tennis, racquetball and baseball. Avoid stress damage to the joints and tendons by taking breaks to stretch the arm, rotate the wrist and waggle the fingers.
The Farmington chiropractors stress that you should alchoices leave a game or performance if you are in pain. Seek first aid care for your injury and apply an ice pack to reduce inflammation. Continuing to compete with a strain, sprain or tissue damage can lead to chronic problems such as muscle weakness, joint instability or mobility impairment.
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Find a summary of the advantages of consulting Farmington chiropractors and more information about an experienced chiropractic doctor at http://www.healthquest.us/ now.
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